Musicians of all instruments, levels, and genres are welcome!

Prevent injuries, tension, and discomfort caused by playing music! Learn about the relationship between your body and your instrument!

  • Understand and experience how the body moves by following its natural design.
  • Identify your own patterns of movement and learn how to transform them for playing free of tension.
  • Discover the benefits of being aware of your body!

We will explore:

Morning session:

  1. The importance of body awareness in learning music and what body maps are
  2. Sitting and standing while playing
  3. How the legs move

Afternoon session:

  1. Common injuries in the arms
  2. Breathing!
  3. We will apply Body Mapping to your instrument (Bring you instrument! Piano is available)

Continue reading Musicians of all instruments, levels, and genres are welcome!

Registration Open!

Women musicians! Let’s get together and learn about our bodies!

The body map is a representation of the body in the brain, the perceptions that we have of our own bodies that influence our movements for any activity. Interaction with people and all the messages from the “outside” shape the body map, our own perception of the self.

So, bodies are not just bones, muscles, and organs; bodies also have different meanings.

Continue reading Registration Open!

I Have Wide Experience in Performing, Performing Fragmented

The body is the medium to create sound and for some of us it’s the vessel and the beginning of everything.
Gabriela playing a snare drum solo.

 PART 1

A Fragmented Body

At the beginning I didn’t have awareness in my body.

I learned to play from watching movements and copying them. I practiced for hours, days, months, and years. Most of the time it worked, but not always.

My illusion was that if I matched all those movements and performed them, I was going to play correctly. Faithful to my ideas, I didn’t question and I followed the instructions.

Early in my studies I started having some pain and later I was labeled as a musician with tendonitis. Continue reading I Have Wide Experience in Performing, Performing Fragmented

How Does Your Body React When You’re Stressed in a Music Setting?

Cat's face expression of surprise

There are numerous stories in our journey of music making. Some of them make us feel complete and encourage us to keep going and enjoy our music. However, there are also times when we face situations that make us believe that we are not talented (“enough”) and lose our confidence.

If you want to know how these experiences feel in your body, try the next exercise!

Continue reading How Does Your Body React When You’re Stressed in a Music Setting?

Are percussionists the freest instrumentalists?

Drummer playing

Barbara and William Conable, who are Alexander Technique teachers and developers of Body Mapping, are the authors of How to Learn the Alexander Technique: A manual for students. They explain common misperceptions in the body that musicians have that cause them tension. The part for percussionists says: Continue reading Are percussionists the freest instrumentalists?

Are you tense in your neck?

Picture of a woman's neck.

A few days ago I remembered how important it is to know the right way to use our tools, so that we don’t hurt ourselves. By tools I mean several things, from a hammer and pliers to the instruments we play, sticks and mallets, bows, microphones, etc. Mics weren’t in my awareness until the last time that I went to a show. Continue reading Are you tense in your neck?

Experiment, Move & Play

Register by Saturday Feb. 25!

*Please note that the registration and contact forms were broken for part of the month of February.

Please email to:  contacto@bodymapstudio.com
or call: (709)  770 -3342

The exploration of the body and learning accurate information about it has been fundamental in my process as a musician and as a person. My training in classical music, and my past beliefs, shaped me so that having control and the search for perfection were essential in my life. The exploration of new forms in music was not encouraged.

After experiencing tendonitis, in an effort to connect with my body, I started practicing yoga.  Years later I gave it up for a busy performance schedule. I assumed that body, movement, and music couldn’t exist together. Body Mapping allowed me to make that connection and start a new process…

The idea of Experiment, Move & Play is to open a space where we can link the exploration of the physical body with the creative self. The body is a medium for our performances. Using Body Mapping we will learn about how we are naturally designed to move, not only to avoid injuries or tension, but also to identify and work through limitations. At the same time, we will give room for the spontaneous through some improvisation.

Uno (3)

Continue reading Experiment, Move & Play