Releasing the tension in the jaw

Last week I bit my food in a weird way, and this produced pain that has lasted all week in one of my teeth. Since then, I’ve been more aware of how I eat and of the amount of tension that this pain has produced in my jaw.

However, the tension around my jaw is not new. Since I started being more conscious about my body, I’ve noticed the patterns that I repeat which produce tension in this area. For example, usually I clench my teeth when I’m stressed. This happens in different circumstances when I practice, play or even when I’m writing an email. Do you experience something similar?

Are you aware of your jaw when you play?

What do you know about the jaw?

Have you noticed if you clench your jaw when you’re trying to play faster or in any other situation?

In the next video I explain some things to help you to reduce the tension in your jaw.