It is the end of the year, winter is starting and the day light savings and the upcoming solstice are making me feel drained. It doesn’t matter how important or exciting the events in my life are, my body is tired.

We are so used to demanding a lot from ourselves and in this thinking sometimes we believe that sleeping and resting less would increase our productivity. Productivity meaning: practicing more, playing more, planning classes, writing, sending emails, etc. Continue reading Recharge with Five Minutes of Constructive Rest →