This is a quick explanation about the wrist and an example of how to transform a mis-mapping.
Watch the video and play music without tension in your body!
In my last notes I explained what body maps are and also that Body Mapping is about identifying and correcting mis-mapping that can cause pain and tension, and compromise our health while playing music. I mentioned a common mis-maping in the perception of our wrists.
Some mis-mappings are acquired by observing how the people in our lives move, our parents, friends, or teachers. When learning music we follow the instructions of the teachers and things like: “your wrist moves like a hinge” are the type of information that is not accurate and contributes to our mis-mappings.
Now the next step for you is to try to relate this information to your performance. Observe yourself practicing and notice how this can affect and improve your playing.
Let me know your discoveries and/or questions!