I spent two weeks in Montreal where I did a lab with composers, artists, and performers. The music and the development of creative processes was extraordinary! I learned so much, however I want to emphasize the discoveries I found with my body.
In September 2018 the NSO Health and Wellness Committee (Newfoundland Symphonic Orchestra) was created and since then, we discovered some of the challenges that musicians have in the orchestra. In 2019 the NSO-H&W Committee started Body Mapping mini-workshops for orchestra’s members!
There are numerous stories in our journey of music making. Some of them make us feel complete and encourage us to keep going and enjoy our music. However, there are also times when we face situations that make us believe that we are not talented (“enough”) and lose our confidence.
If you want to know how these experiences feel in your body, try the next exercise!
Barbara and William Conable, who are Alexander Technique teachers and developers of Body Mapping, are the authors of How to Learn the Alexander Technique: A manual for students. They explain common misperceptions in the body that musicians have that cause them tension. The part for percussionists says: Continue reading Are percussionists the freest instrumentalists?→