Barbara and William Conable, who are Alexander Technique teachers and developers of Body Mapping, are the authors of How to Learn the Alexander Technique: A manual for students. They explain common misperceptions in the body that musicians have that cause them tension. The part for percussionists says: Continue reading Are percussionists the freest instrumentalists?
If you have pain in your lower back or your legs feel tired after practicing while standing, it’s likely that your body is not balanced. This means that some parts of your body are doing extra work. They try to do the functions that other structures should be doing. Continue reading 3 Suggestions for Percussionists (and Other Musicians ) to Avoid Tension